physical health

Be Your Best for Others by Taking Care of Your Own Wellness

December can be a hard month for educators. The excitement of the new school year has faded, the end of the semester looms ahead, the holidays add extra stress, and the busy pace of school can get in the way of taking care of oneself. Education is a profession that demands putting others first, often to the detriment of an educator’s health and well-being. We know that we must model what we want to see in others, so it’s important that school leaders model healthy habits and personal wellness for their staff members. (more…)

Strong Leaders Find Time to Take Care of Themselves

Guest post by Annette Wallace

Thirteen days into my principalship, at the age of 30, I suddenly and violently lost my father. He struggled with mental health issues and alcohol addiction for years  and tragically succumbed to suicide.

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