self care

How to Beat Decision Fatigue

You have to make 10 decisions before lunch, then after lunch you have 15 more to make before dinner.

Have you been there?

Educators frequently experience decision fatigue. There are literally hundreds of decisions that are made during a week, and decision fatigue is a real thing. (more…)

From Trauma Aware to Trauma Responsive

Each day, millions of students arrive at school carrying the burdens of trauma. The statistics regarding childhood trauma in our country are staggering: data from the 2016 National Survey of Children’s Health indicate that over half of U.S. children between the ages of 12 and 17 have experienced at least one adverse childhood experience (ACE) and nearly 30 percent have experienced two or more. ACEs such as abuse, neglect, loss of a parent, and exposure to violence have been linked to a range of negative outcomes relating to health, behavior, and life potential. (more…)

Three Self-Care Practices That Promote Work-Life Balance for School Leaders

As a school leader, I wear many hats. I am the instructional leader, a teacher of children and adults, a marriage counselor, a mediator, a social worker, a miracle worker, and an out-of-the-box thinker. I’m an email writer, a schedule master, a reminder, talent developer, disciplinarian, therapist, negotiator, mediator, and perpetual cheerleader. No two days are the same and a day is never dull, and I wouldn’t have it any other way. (more…)

Strong Leaders Find Time to Take Care of Themselves

Guest post by Annette Wallace

Thirteen days into my principalship, at the age of 30, I suddenly and violently lost my father. He struggled with mental health issues and alcohol addiction for years  and tragically succumbed to suicide.

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