wellness

Be Your Best for Others by Taking Care of Your Own Wellness

December can be a hard month for educators. The excitement of the new school year has faded, the end of the semester looms ahead, the holidays add extra stress, and the busy pace of school can get in the way of taking care of oneself. Education is a profession that demands putting others first, often to the detriment of an educator’s health and well-being. We know that we must model what we want to see in others, so it’s important that school leaders model healthy habits and personal wellness for their staff members. (more…)

Raising Wellness in Arizona

Guest post by Jeff Simon

While many of us are making resolutions for 2017 to lose weight, save money, and live life to the fullest, Payson High School students are hard at work planning our annual Student Wellness Conference, an award-winning event devoted to helping students become their best selves. (more…)