Wellness

The COVID-19 Self-Care Challenge

As educators, we love the flexibility in our typically tightly structured schedule that comes along with school holidays. But, if we are really being honest with ourselves, we usually function best with a schedule and a mountain of things on our to-do list. As we enter the summer months, it will be tempting to binge-watch television during our COVID-19 break, and while there is no shame in doing that, we will feel much better if we also feel accomplished. (more…)

Staying Connected During a Lockdown

Pandemic. Lockdown. Virtual Learning. Social Distancing. Social Isolation. Five concepts that few of us thought would consume our world just six short months ago. Yet, here we are. (more…)

Coping With COVID-19: 5 Ways Leaders Can Alleviate the Anxiety of Students

A recent report shared that Americans are experiencing more restlessness, nightmares, and generally poorer levels of sleep during COVID-19. I’m certain this is also true for students. As educators, we have a responsibility to consider and plan to support the mental health of students during this time. If we ignore their mental health, we are neglecting one of the biggest issues in our country right now. As principals, we must be thoughtful, visionary, and focused on supporting mental health and wellness during this time. Without this, our students will begin to struggle and may start to withdraw, become depressed, or think suicidal thoughts. (more…)

Denial, Anger, Acceptance: The COVID-19 Grieving Process

As we have transitioned into new territory, I’ve found that many of us seem to be undergoing a process of grief. Initially, I of course was in denial, just as many of my staff and students were. I wanted to be at school as long as I was able to, I wanted to see the staff coming in as they came to gather their things from their classrooms; I wanted connection. I honestly thought we would get through this situation expeditiously, and our working from home routine would only be temporary. (more…)

Moving Counseling Online During COVID-19

If we revisit Harry Wong’s The First Days of School: How to Be an Effective Teacher, we know that we can’t access Bloom’s taxonomy until we address Maslow’s hierarchy of needs. During this time of considerable uncertainty, it is increasingly important to consider mental health and wellness as a need we must address before we can get to the higher-order thinking skills associated with great instruction and learning. To that end, our school system quickly made plans to take school counseling online during this challenging time. (more…)

Tending Our Garden: The Importance of Mental Health

It’s that time of the year again—spring has sprung despite the health crisis we are currently experiencing. I first wrote this blog post for the (now canceled) April virtual tour that was supposed to occur in our building. As I attempted to redesign the event—that is what we are doing as a nation educationally, redesigning instruction, redesigning engagement, and redesigning what we do best as educators—I realized the message of supporting mental health is as poignant now as it was before. And as I have been working to accommodate our new reality, my thoughts continue to return to my garden.

Note: This post includes a discussion of suicide.

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One Step in Front of the Other: Navigating Self-Care in Uncertain Times

How are you? No, really. If you are an educator today, your life has completely turned upside down in a matter of weeks. Just a few weeks ago, most of us were getting ready (or returning) from a spring break, some of us were planning activities for St. Patrick’s Day, while others were grading projects for the end of the quarter. (more…)

A Principal’s COVID-19 Diary: Perspective

Because I’m moderately overwhelmed by the admirable level of virtue that I see on social media amongst, well, everybody, especially educators, I’m hard-pressed to find something original I can contribute during this crisis. But I’m reminded of what my mentor told me: “When it comes to leadership, the best thing you have to offer is your authentic voice—your stories.” (more…)

My Letter to Families: ‘We Will Get Through This’

Leaving school last Friday, I’m not sure that any of us knew what to expect. I know as I leave tonight, for the last time for a while, I’m feeling similar emotions. Tuesday was our last day with kids, Wednesday with staff. Our building will be shut down beginning this Friday afternoon. It’s surreal. (more…)

How Twitter Can Serve as a COVID-19 School Resource

With the “new normal” that we are all facing and trying to navigate during the COVID-19 pandemic and quarantines, communicating with our school community has a sense of urgency about it unlike anything we’ve ever faced. We’re all looking for ways to connect. I’m often asked, “Should we use Twitter, email, Instagram, or Facebook?” And I just say, “Yes.” (more…)