self care

Perspective: Care for Adults so They Can Care for Children

As was the situation for many educators, I was on spring break in mid-March of 2020 when I received the news that students and staff would not be returning in person to our school buildings as a result of the COVID-10 pandemic. While the closure wasn’t surprising, the “now what,” feeling consumed my every emotion and thought. Would my students be OK away from their routines at school? What collaborative efforts were needed to support my teachers mentally and physically, to forge into whatever phases of teaching came next? Did we have the efficacy, as a staff, to overcome the barriers before us? My mind and time were consumed in planning mode. The problem was, I wasn’t sure what and how to plan—the variables were too vast and unpredictable. (more…)

Self-Care Lessons From My Four-Year-Old

As an assistant principal, teachers come to me for advice about dealing with the difficult situations they face, many directly related to the sudden switch from in-person to virtual learning. The increased number of emails and demands upon teacher time that extend beyond the regular school day have created an additional layer of stress. Administrators need to be cognizant of this and make sure that our faculty are taken care of. However, we cannot take care of others if we are not taking care of ourselves. (more…)

In 2020, We Are All First-Year Principals

As we celebrate National Principals Month during this unusual school year, there’s one thing all 90,000-plus of us have in common: Given the continuing challenges our schools and communities face, we often feel like first-year principals. And that’s okay! Even the most seasoned among us are learning at an incredible pace about the best ways to support our students and staff through any combination of remote, in-person, and hybrid learning scenarios. (more…)

The COVID-19 Self-Care Challenge

As educators, we love the flexibility in our typically tightly structured schedule that comes along with school holidays. But, if we are really being honest with ourselves, we usually function best with a schedule and a mountain of things on our to-do list. As we enter the summer months, it will be tempting to binge-watch television during our COVID-19 break, and while there is no shame in doing that, we will feel much better if we also feel accomplished. (more…)

Rethinking ‘Senior Moments’ in a Time of Cancelations

My oldest daughter is a senior, and I have been blessed to spend every day with her at school since she was a seventh grader. As we approached the last few months of her high school career, I couldn’t wait to share in those “senior moments” that create memories that last a lifetime. Unfortunately, the reality, enormity, and impact of the COVID-19 pandemic is more evident as every day passes and those events on our school calendars move from “postponed indefinitely” to “canceled.” My heart breaks. (more…)

Denial, Anger, Acceptance: The COVID-19 Grieving Process

As we have transitioned into new territory, I’ve found that many of us seem to be undergoing a process of grief. Initially, I of course was in denial, just as many of my staff and students were. I wanted to be at school as long as I was able to, I wanted to see the staff coming in as they came to gather their things from their classrooms; I wanted connection. I honestly thought we would get through this situation expeditiously, and our working from home routine would only be temporary. (more…)

Taking Time for Self-Care

Principals and assistant principals experience many different pulls on their position as leaders in their building. We wear different hats as leaders. The principal is the managerial leader who ensures that the building operates as efficiently as possible; the instructional leader who evaluates and coaches staff to improve student achievement; the motivational leader who maintains and improves the culture and climate of the building, both with staff and with students; the political capital leader who is the face of the school, even at its highest and lowest times; and the ethical leader who balances their personal life with the multifaceted demands of the principalship. (more…)

Taking Time for You

Wellness (noun): The state of being in good health, especially as an actively pursued goal.

In a field of serving others, how often do we take time to take care of ourselves? Not just a spa trip, random yoga class, or a nice meal out with a friend, but intentional, continual self-wellness? (more…)

Leading Through Crisis

This fall, the Science Leadership Academy faced its biggest challenge in the 13-year history of the school. After leasing our charming but limited space for many years, we were scheduled to move into a refurbished co-located facility. This was a watershed moment for the district, as it marked the first time in recent memory that two existing schools—one citywide magnet and one neighborhood school—would be co-located in the same facility. The district was committing $23 million to the renovation, and it was seen as a potential roadmap for a district with many severely underutilized facilities. We’d spent the better part of two years preparing—designing the facility, getting to know each other’s faculty, and prepping for the students from both schools to get to know their new neighbors in a way that was powerful and positive. (more…)

How to Beat Decision Fatigue

You have to make 10 decisions before lunch, then after lunch you have 15 more to make before dinner.

Have you been there?

Educators frequently experience decision fatigue. There are literally hundreds of decisions that are made during a week, and decision fatigue is a real thing. (more…)